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These are a few of the training drills that you will learn and work thorugh at training.
White Crane Qigong Exercises - Exercise One: Drying Wings - Stretch to Open Wings
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7 Star Pole (Chut Sing Gwun) Partner Sparring Set
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Shaolin Pole (Siu Lum Gwun) First Half
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Walking Training Drill 2
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Walking Training Drill 1
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